SPEED STARTS IT. STRENGTH PUSHES IT. ENDURANCE FINISHES IT.

7 miles. 3 movements. 1 goal.

September 26th, 2026 - Location TBD

  GET EARLY ACCESS  

Be the first to know when registration opens. No spam. No fluff. Just your shot to race.

SPEED STARTS IT. STRENGTH PUSHES IT. ENDURANCE FINISHES IT.

7 miles. 3 movements. 1 goal.

September 26th, 2026 - Location TBD

  GET EARLY ACCESS  

Be the first to know when registration opens. No spam. No fluff. Just your shot to race.

SPEED STARTS IT.

STRENGTH PUSHES IT. ENDURANCE FINISHES IT.

7 miles. 3 movements. Only 100 spots.

September 27th, 2025 - Algonkian Regional Park

  GET EARLY ACCESS  

Be the first to know when registration opens. No spam. No fluff. Just your shot to race.

SPEED STARTS IT.

STRENGTH PUSHES IT. ENDURANCE FINISHES IT.

7 miles. 3 movements. Only 100 spots.

September 27th, 2025

Algonkian Regional Park

  GET EARLY ACCESS  

Be the first to know when registration opens. No spam. No fluff. Just your shot to race.

SPEED STARTS IT.

STRENGTH PUSHES IT. ENDURANCE FINISHES IT.

7 miles. 3 movements. 1 Goal.

September 26th, 2026

Location TBD

  GET EARLY ACCESS  

Be the first to know when registration opens. No spam. No fluff. Just your shot to race.

What is the RCR | 313?

RCR = Run Carry Ruck.

313 = The distances of each event.

RUN

You'll run for 3 miles...

(unloaded)

CARRY

then farmer carry for 1 mile...

(men: 25lb ea hand | women: 20lb ea hand)

RUCK

and finish with a 3-mile ruck.

(men: 50 lb total | women: 40 lb total)

✔️ Weight Classes:

  • Men: under 200 lbs | over 200 lbs
  • Women: under 150 lbs | over 150 lbs

  • Why the weights don’t change by class:

  • Heavier folks carry less relative body weight,
  • but lighter folks (typically) move faster on the run
  • Everyone struggles somewhere :-)

✔️ Full race timing with event splits.

✔️ How it works:

  • The run is unloaded
  • You grab your plates after the run for the carry
  • You must put those same plates in your ruck for the final leg (no pre-loaded bags)
  • 🏆 Top 3 finishers in each weight class
  • 🏆 Overall fastest male & fastest female

What is the RCR | 313?

RCR = Run Carry Ruck

313 = The distances of each event

RUN

You'll run for 3 miles...

(unloaded)

CARRY

then farmer carry for 1 mile...

(men: 25lb ea hand | women: 20lb ea hand)

RUCK

and finish with a 3-mile ruck.

(men: 50 lb total | women: 40 lb total)

✔️ Weight Classes:

  • Men: under 200 lbs | over 200 lbs
  • Women: under 150 lbs | over 150 lbs

  • Why the weights don’t change by class:

  • Heavier folks carry less relative body weight,
  • but lighter folks (typically) move faster on the run
  • Everyone struggles somewhere :-)

✔️ Full race timing with event splits.

✔️ How it works:

  • The run is unloaded
  • You grab your plates after the run for the carry
  • You must put those same plates in your ruck for the final leg (no pre-loaded bags)
  • 🏆 Top 3 finishers in each weight class
  • 🏆 Overall fastest male & fastest female

Don’t Miss the Start Line

100 spots. No waitlist. No do-overs.
This list gives you your best chance to claim one.

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You don't win it by being the strongest.

Or the fastest.

You win it by being both.

You in?

  GET EARLY ACCESS  

You don't win it by being the strongest.

Or the fastest.

You win it by being both.

You in?

  GET EARLY ACCESS